Monthly Archives: December 2017

The HPCT #8: Ground-Based​ Training

The High-Performance Chalk Talk #8 *This is the 8th installation of what will become a weekly email covering high-performance training.  Now, what is “high-performance”? * Ground Based Movements – “Why they work and how to use them” We train athletes, … Continue reading

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The HPCT #7: High-Performance ​Nutrition

The High-Performance Chalk Talk #7 *This is the seventh installation of what will become a weekly email covering high-performance training. * High-Performance Nutrition The biggest limiting factor in high-performance is nutrition and the sad thing is that the majority of … Continue reading

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