Monthly Archives: November 2017

The HPCT #6: It’s All in The Hips, Happy!

The High-Performance Chalk Talk #6  *This is the sixth installation of what will become a weekly email covering high-performance training.  Top 5 Hip Mobility Movements “It’s All in The Hips, Happy. It’s all in the hips.” – Chubbs Peterson There … Continue reading

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The HPCT #5: In-Season to Off-Season (PART 2)

The High-Performance Chalk Talk #5 *This is the fifth installation of what will become a weekly email covering high-performance training.   Block 1 – Football Off-Season

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The HPCT #4: How to Successfully Transition from the In-Season to the Off-Season

The High-Performance Chalk Talk #4 This is the fourth installation of what will become a weekly email covering high performance training. How to Successfully Transition from the In-Season to the Off-Season For football athletes, the end of the season is … Continue reading

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HPCT #3: Four Year Model for Progressing High School Athletes

The High-Performance Chalk Talk #3 This is the third installation of what will become a weekly email covering high-performance training.  4 Year Model for Progressing High School Athletes I am a firm believer that a high school athlete should be … Continue reading

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The High-Performance​ Chalk Talk #2

  High Performance, as I define it, is optimal human movement, recovery, and strength training.  Top 3 Ways to Develop Athleticism in the Weight Room: Walk into any collegiate weight room and you will see one common occurrence… …The strongest … Continue reading

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