Monthly Archives: September 2017

HPCT #1: Are you overtrained or just under-recovered?

The High-Performance Chalk Talk: #1 This is the first installation of what will become a weekly email covering high-performance training.  Now, what is “high-performance”?  High Performance, as I define it, is optimal human movement, recovery, and strength training.  The goal of … Continue reading

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A Letter to Walk-Ons

This year I have a group of athletes who are walking-on at the college level and nothing makes me prouder than when one of my athletes takes on the challenge of walking-on. It’s a mindset… It’s them saying, “I know … Continue reading

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