Monthly Archives: June 2017

Athlete Nutrition – Part 2

A few days ago, I put up a post covering proper nutrition habits for athletic performance.  Included in that post were my five guidelines that every athlete should follow as well as some general nutrition tips. 

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Athlete Nutrition – Part 1

The biggest limiting factor in athletic performance in nutrition and the sad thing is that the majority of athletes I talk with have no clue what proper nutrition for an athlete looks like. 

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