Monthly Archives: May 2017

Program Goals: The One’s That Truly Matter

Regardless of the athlete or the level they compete at I have the same goals for every member of my program.  I think it is important to have steadfast objectives for what you want to accomplish.  Of course, every person … Continue reading

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Strength Introduction: Full Program

This is the third and final instalment in a three-part series covering the proper introduction of strength training for young athletes new to the weight room. As we discussed in the first two articles, what separates a good introductory program … Continue reading

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Strength Introduction: The Big 4 Movements

  This is the second instalment in a three-part series covering the proper introduction of strength training for young athletes new to the weight room. As we discussed in the last article what separates a good introductory program from a … Continue reading

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