Monthly Archives: April 2017

Strength Introduction: Foundation

**This is the first instalment in a three-part series on how to introduce strength training to a young athlete** Every athlete, at every level, has a very high demand for strength. Their level of strength dictates their speed, explosiveness, and … Continue reading

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The Pull-Up Project

I am a steadfast believer that an athlete has to be able to handle their own bodyweight in order to progress into more advanced training methods in order to develop absolute strength and power. 

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