Monthly Archives: March 2017

Should You Olympic Lift?

Understanding the why and how behind Olympic Lifting and decoding variations that get the job done. Olympic lifting has always been a hot topic amongst strength coaches and is wildly used within High School weight rooms. When done properly there … Continue reading

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The Top 4 “Big” Lifts to Build Your Strength Program Around

How providing your athletes with a smaller variety of “Big” movements will allow them to progress faster and build a wider base for long-term strength gains.  When I design programs for any of my High School teams there is always … Continue reading

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